Someone just pointed out to me how Anne Frank and Martin Luther King JR. were both born in the same year, but most people associate them as being in complete different points in history.
This blew my mind
holy fucking shit
*prays that I instantly become hot at 18*
*ok let’s shoot for 21*
Insights from the doctor who coaches athletes on sleep. Pair with the science of what actually happens while you sleep and how it affects your every waking hour.
More on sleep here.
I’ve really got to start getting more rest…
I need more sleep…..